Meditation Classes in Morris Plains, New Jersey

Mission Statement

Problems are the stuff of life. Problems exist at every level - from the gross to the subtle. The most subtle place for problems to exist is in the mind. However, many philosophies and points of view recognize that the mind is the original bed for whatever exists in the physical world. By solving the problems of mind, the outer world is also remediated. One 2 One Meditation teaches and awakens. A person who comes to practice One 2 One Meditation transforms himself and herself and contributes, therefore, to the world, even more, than before. The mission is to help students of meditation, who then, as a matter of course, help others.

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One 2 One Meditation is owner operated since 2001. The teacher followed this path of meditation for her own enlightenment. At a certain point in time, it became apparent that making her state and understanding of the path available to those who might stumble across it was her duty and her calling. Even now, so many years later, the sharing of the path, which having a professional dynamic between teacher and students of it, is done as a service and out of love. She believes, lives, and experiences the teachings that accompany the meditation practice and because of that direct, personal knowledge -- others feel and benefit from the authenticity she provides. There is never a rush or pressure to take any step that is not natural to the student. What is central to One 2 One Meditation is the respect for the individual. Knowing that the path yields results motivates the teacher to offer it.

1) Mindfulness Training

Ultimately, it is the mind which is our friend or enemy. But this is not an enemy for life. Through engaging in the teachings of yoga philosophy and practice of awakened meditation, the mind will come to be more and more "on our side". We will be able to experience fewer distracting thoughts and worries and achieve greater focus in the present moment. This transforming effect of One 2 One Meditation on the mind, will unleash greater ability to enjoy our true nature as human beings.

2) Anxiety Management

Learning about the SOURCE of groundedness and peace, within our own selves is the first meaningful step toward reducing stress. After learning about the place within, which is never affected by anything, it is time to get to know that place through awakened meditation. In the sessions, you will very quickly feel the effects of greater calm. It is essential to go about the process of removing anxiety in a way that can prove lasting. One 2 One Meditation provides a solid path toward permanent well-being, even as the "excitement" of life remains, but in a way that is wholly beneficial.

3) Overcoming Depression

The "inner Self" of meditation is the repository of bliss. The teacher at One 2 One Meditation experiences each of the yoga-related teachings that she speaks about. It is by virtue of her first-hand knowledge of the principles of bliss and inspiration, that she is able to be of help. The relationship with the teacher is of the nature of utmost respect. She understands the individualized process that is needed for optimal improvement. The path works.

4) Learning To Meditate

We may or may not have "busy lives" but we all have burdens of some sort. Meditation is indispensable in this Modern Age. Even 20 minutes a day, done regularly will radically change our state, over time. But, especially, One 2 One Meditation has the power to confer the benefits and the know-how, right away.

5) Enhancing Life

Each of us has different goals, ambitions, desires, wants. But if there were a path, a body of teachings and practices that can SUPPORT moving forward toward our goals? One 2 One Meditation affords that opportunity. The underlying basis for its effectiveness is simple: "You have the Power within."

Service Locations

Meditation Classes Morris Plains  -  Guided Meditation Morris Plains  -  Yoga Classes Morris Plains
Anxiety Morris Plains  -  Meditation Instructor Morris Plains  -  Yoga Philosophy Morris Plains

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Updated as of 4/11/2024

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